Not much going on here. Was sick with something else the past two days. Monday’s ride was horrible, started against the wind. Wind kind of shifted with me, I am guessing I was into the wind at least 80% of the time in part or in whole and only had one memorable tailwind section. Crank got loose and ruined. Stomach felt like crap, basically I bonked on a low HR ride (average less than 60% of max, max HR at 76% of max.) Got home, ate supper, threw up, down for the count. Tuesday wasn’t much better, I didn’t ride though and hardly ate (had a lite breakfast and a small supper.) Watched the Tour and watched 3 Episodes of Entourage as I am trying to catch up. Just need to find me like the first 20 episodes… I missed the Baraboo ride too, sounds like it was legendary. Wednesday is ladies night at the TT. I am hoping to go (could be a crappy night for it though.) I sure am not getting back on track very fast though, I wanted to be ready to go for Franklin on Sunday but we’ll see. I am still trying to understand metrosexualness but alas I’ll probably just have to leave it as to each their own, right? But for the price of a pair of jeans I can get a new skinsuit, an XL "Cheetos" T-shirt, a large Chicago stuffed pizza and a new PS2 game if not more…I guess I am just a denim hater...I'll stick to Aeropostale... Oh yeah, and I am not trying to diss J.Bro, we are just different, and for that he is probably thankful.

In conclusion, the burger above scares me. 4 patties, extra cheese, bacon, mayo. Burger King Quad Stacker. One question. Why does McDonalds always take the fall for being unhealthy?